Strong bones are the foundation of good health; they keep us active, mobile, and independent. But as we age, our bones naturally lose density, making them more fragile and prone to fractures. This condition, known as osteoporosis, is a silent disease that weakens the bones, making them fragile and more likely to break, especially in older adults, women after menopause, men and younger women.
It often shows no signs until a bone breaks, which is why prevention and early action are key.
The good news? You can take steps today to keep your bones strong for life!
Here are 8 simple tips on how to protect your bones:
- Eat Right: Add calcium-rich foods like milk, fish, okra, and leafy vegetables like ugu and spinach to your diet.
- Move More: Walk, stretch or do light exercises to keep bones and muscles strong.
- Get Sunlight: 10-15 minutes of morning sun helps your body make more vitamin D. Find some supplements that may help here
- Practice Good Posture: Practice good posture to reduce stress on bones and joints, especially in the spine and neck areas, and also stay active throughout the day by avoiding prolonged periods of sitting or sedentary behavior.
- Obesity: Maintain a healthy body weight, as being overweight or underweight can both have negative impacts on bone health. Find products that can help with weight loss here
- Limit Alcohol and Stop Smoking: Smoking has been linked to decreased bone density and increased risk of fractures, while excessive alcohol consumption can also negatively impact bone health by interfering with the body’s ability to absorb calcium. Quit smoking and limit alcohol consumption, as they can weaken bones overtime.
- Seek Medical Advice: Talk to your pharmacists about any medications you are taking that may affect bone health. You may see your doctor or other healthcare professional for personalized advice on maintaining strong bones.
- Prevent Falls at Home: Take care to prevent falls, such as wearing appropriate footwear and removing tripping hazards from the home.
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Disclaimer: Kindly remember that, as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.