by Emem Essien. | Dec 18, 2025 | Our Blog
It’s another season of celebration, Christmas! A day filled with gratitude and love. While we enjoy the festivities, it is also important to remember that good health is one of the greatest gifts we can give ourselves and our loved ones. The 12 Days of a Healthy...
by Emem Essien. | Nov 20, 2025 | Our Blog
You’ve probably seen the letters “AMR” floating around on health posters or in the news and thought, “What’s that got to do with me?” The answer? Everything. Let’s break it down plain and simple, and show you how three everyday actions can help protect your health and...
by Emem Essien. | Nov 12, 2025 | Our Blog
Have you ever stopped to think how amazing it is to breathe, until it suddenly becomes hard? Our lungs work quietly every day, helping us laugh, sing, run, and rest. They’re soft and spongy, filled with tiny air sacs called alveoli. These sacs take in oxygen and send...
by Emem Essien. | Oct 21, 2025 | Our Blog
“Have you ever known someone affected by breast cancer?” Maybe it was a mother, sister, aunt, or friend. Each story is different, but one thing is always the same: early detection can make all the difference. It’s that special time of year again; Breast Cancer...
by Emem Essien. | Oct 20, 2025 | Our Blog
Strong bones are the foundation of good health; they keep us active, mobile, and independent. But as we age, our bones naturally lose density, making them more fragile and prone to fractures. This condition, known as osteoporosis, is a silent disease that weakens the...
