by Emem Essien. | Nov 20, 2025 | Our Blog
You’ve probably seen the letters “AMR” floating around on health posters or in the news and thought, “What’s that got to do with me?” The answer? Everything. Let’s break it down plain and simple, and show you how three everyday actions can help protect your health and...
by Emem Essien. | Nov 12, 2025 | Our Blog
Have you ever stopped to think how amazing it is to breathe, until it suddenly becomes hard? Our lungs work quietly every day, helping us laugh, sing, run, and rest. They’re soft and spongy, filled with tiny air sacs called alveoli. These sacs take in oxygen and send...
by Emem Essien. | Oct 21, 2025 | Our Blog
“Have you ever known someone affected by breast cancer?” Maybe it was a mother, sister, aunt, or friend. Each story is different, but one thing is always the same: early detection can make all the difference. It’s that special time of year again; Breast Cancer...
by Emem Essien. | Oct 20, 2025 | Our Blog
Strong bones are the foundation of good health; they keep us active, mobile, and independent. But as we age, our bones naturally lose density, making them more fragile and prone to fractures. This condition, known as osteoporosis, is a silent disease that weakens the...
by Emem Essien. | Sep 29, 2025 | Our Blog
World Heart Day 2025Your Heart: A Lifelong Beat Your heart is about the size of your fist, yet it’s the strongest muscle in your body. It works tirelessly, beating around 100,000 times a day, and it starts pumping blood as early as three weeks in the womb! Heart...
by Emem Essien. | Sep 10, 2025 | Our Blog
After weeks of “Mummy, I’m hungry!” and “Daddy, can I go out?”, it’s finally that time: back to school! The long holiday is winding down, and while the hustle of school prep can be serious work for mums and dads, it’s also a season...
by Emem Essien. | Jul 28, 2025 | Our Blog
Bobo woke up feeling tired. He had treated malaria repeatedly over many months. He wondered why his malaria would not go away. He decided to talk about it. He visited his neighbourhood pharmacist, who explained to him that his symptoms could point to many diseases,...
by Emem Essien. | Jul 22, 2025 | Our Blog
Let’s take a moment to appreciate the most powerful organ in your body: “ Your Brain.” It’s your control center. It helps you think, move, breathe, feel, remember, and make decisions. It powers your ideas and shapes who you are. Guess what? It never sleeps; your...
by Emem Essien. | Jun 13, 2025 | Our Blog
Let’s talk about something that doesn’t get enough attention—your health. When was the last time you checked in with yourself? Not just your body, but your mind, your mood, and your energy? Too often, men are expected to be strong, silent, and to “tough it...
by Emem Essien. | Jun 9, 2025 | Our Blog
Breakfast isn’t just the first meal of the day, it’s the fuel that gets your body and brain going after hours of rest. While it may be tempting to skip it when you’re rushing out the door, here’s why making time for a nutritious breakfast is worth it: Boosts...
by Emem Essien. | May 31, 2025 | Our Blog
Every year on May 31st, the world shines a spotlight on tobacco and its dangers. But here in Nigeria, one day just isn’t enough. Tobacco is still quietly harming too many of us, damaging our health, straining our wallets, and affecting the people we care about most....
by Emem Essien. | May 29, 2025 | Our Blog
What you eat directly shapes how you live! Your digestive system isn’t just about breaking down food. It plays a key role in your immune defence, nutrient absorption, mental health, and energy levels. However, most people don’t think much about their digestive...
by Emem Essien. | May 17, 2025 | Our Blog
Over 1.28 billion adults around the world have high blood pressure, and many don’t even know it! High blood pressure (also called hypertension) happens when the force of your blood pushing against your blood vessels is too strong—140/90 mmHg or higher. If not treated,...
by Emem Essien. | May 6, 2025 | Our Blog
As we celebrate our 36th anniversary, we want to take this opportunity to express our heartfelt gratitude to God, our comrades in excellent healthcare (other healthcare professionals who collaborate with us), our valued clients, and the entire community for your...
