Over 1.28 billion adults around the world have high blood pressure, and many don’t even know it!
High blood pressure (also called hypertension) happens when the force of your blood pushing against your blood vessels is too strong—140/90 mmHg or higher. If not treated, high blood pressure can cause serious problems like Heart disease, stroke, and kidney damage. The scary part? It usually doesn’t show any signs, which is why it’s called the “silent killer.” Most people only find out they have it during a check-up.
What Increases Your Risk?
Some common risk factors include:
- Getting older
- Family history of high blood pressure
- Being overweight
- Not getting enough exercise
- Eating too much salt
- Drinking too much alcohol
- Health issues like diabetes or kidney disease
There is good news! Here are 5 ways that you can help keep your blood pressure in check:
- Check Your Blood Pressure Regularly: High blood pressure has no symptoms. The only way to know if you’re at risk is by checking regularly. A normal BP reading is usually around 120/80mmHg. Anything above 140/90 mmHg is considered high. This helps spot problems early before they turn into bigger health issues like stroke, heart failure, or kidney disease.
Therefore, use a BP monitor or visit a pharmacy. At Victory Drugs, blood pressure checks are FREE and easy. Record your readings and share them with your doctor or pharmacist. devices
- Eat Healthy: Your diet has a powerful impact on your blood pressure. Eating too much salt, sugar, or processed foods can raise it, while healthy choices can bring it down naturally.
Fill your plates with fruits, vegetables, whole grains, lean protein foods (like fish, chicken, or beans), and healthy fats (like nuts, seeds, and olive oil).
Cut back on sugary drinks, alcohol, and packaged snacks.
Need help? Our in-house dietician can guide you! essential-care wellness-and-vitality
- Move Your Body: Physical activity improves heart pumping, lowers blood pressure, and keeps weight in check.
Aim for at least 30 minutes of movement most days of the week.
Simple activities like walking, dancing, or skipping count!
No gym? No problem. Even walking after meals or taking the stairs makes a difference. walking-style devices
- Stress Less, Sleep More: When you are stressed, your body releases hormones that raise blood pressure. Lack of sleep also increases your risk of heart problems.
Practice deep breathing, meditation, or journaling. Avoid screens before bedtime and aim for 7-9 hours of sleep each night.
Need someone to talk to? At Victory Drugs, we offer counseling services.
- Seek Medical Advice: Even with a healthy lifestyle, regular check-ups are key to catching changes early and adjusting medications or routines as needed.
Schedule regular visits to your health provider. Don’t skip medications. Always ask about side effects and report how you feel.
At Victory Drugs, we are here for you with: Free blood pressure checks, Medication reviews, Nutrition and lifestyle support, and Friendly expert advice. point-of-care-tests
This World Hypertension Day, ask yourself:
“Do I know my blood pressure?”
If not, now’s the perfect time to check.
If yes, keep it up!
Visit us today @ Victory Drugs Pharmacy for your free blood pressure screening and personalized care.
# WorldHypertensionDay #VictoryDrugsCares
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Disclaimer: Kindly note that, as much as we do our best to provide accurate information, the information given here is not intended to replace your doctor’s advice.