“Everyone deserves access to anti-inflammatory inhalers”
Having the right inhaler is very important, but it’s not the whole story.
Even with medication, asthma can still get worse if you don’t know what triggers it.
The truth is simple: You can’t control asthma if you don’t understand your triggers.
In Nigeria, everyday things like dust, smoke, infections, and weather changes can silently worsen asthma.
But the good news is that once you recognize your triggers, you can take control.
How to Identify Your Triggers
Ask yourself:
- When do my symptoms start?
- Where am I when it happens?
- What was I exposed to?
- Does it get worse during Harmattan or certain seasons?
Asthma symptoms often follow a pattern
What Are Asthma Triggers?
They are things that irritate your airways and cause:
- Cough
- Wheezing
- Chest tightness
- Shortness of breath
Many are allergens, but infections (like flu) can also trigger asthma attacks.
How to Manage Your Triggers:
- Avoid triggers when possible
- Reduce exposure
- Prepare ahead (with your healthcare provider)
Preventer inhalers (anti-inflammatory inhalers) help protect your lungs before symptoms start.
Preventive vaccines (like flu vaccine) can also help reduce asthma flare-ups triggered by infections.
Common Triggers and What to Do:
- Dust and Dust Mites
- Wash bedding weekly
- Reduce rugs and stuffed toys
- Keep rooms well ventilated
- Cockroaches
- Keep your home clean
- Dispose waste daily
- Fix leaks and seal cracks
- Pollen and Mold
- Clean damp areas
- Fix water leaks
- Keep environment dry
- Cigarette Smoke
- Do not smoke
- Avoid second-hand smoke
Asthma control is not just about treatment, it’s about prevention.
- Know your triggers
- Avoid what you can
- Use your inhaler as prescribed
- Stay up to date with recommended vaccines
We’re here to support you; at Victory Drugs Pharmacy, you can get:
- Asthma checks and counselling
- Guidance on proper inhaler use
- Access to preventer inhalers
- Vaccination support Click here for more information
Everyone deserves to breathe well, every day.
Let us know what you think.
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Got a question? Call or chat with us:
0913 685 4020
0907 932 1484
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Disclaimer: Kindly note that, as much as we ensure we provide sound information or advice, the information or advice given here is not intended to replace your doctor’s advice.